SFAN Virtual Workout Plan

Want a detailed workout plan you can do from home? 

Needing some accountability?

Looking for a program with lots of variety?

This is the plan for you! 

  • Full-body workout plan
  • Four new workouts every single week
  • Workouts take 20-30 minutes to complete
  • Can be completed at home or at a gym
  • Only equipment needed are dumbbells, a mat, and an exercise ball
  • Video demonstrations for every exercise
  • Modifications for different fitness levels
  • Weekly check-ins from Sabrina 
  • An online worksheet that Sabrina and you share to keep track of your progress
  • Personalized nutrition plan for additional charge
  • Monthly subscription that can be cancelled at any time 
  • Only $49 per month

"I just completed my third month using Sabrina's virtual workout plan. Without close access to a gym with full-time childcare, I was looking for high quality, time efficient workouts that could fit into my varied schedule. Each week delivered four workouts which required nothing more than dumbbells and an exercise ball. I appreciated the variety of exercises and difficulty levels. Sabrina's demonstration videos for each exercise show proper technique and helped me tremendously. After six weeks, I definitely felt stronger. Week twelve has brought definition and tone that I did not have prior to using her virtual workouts. Sabrina communicated quickly and always had encouraging words. I'd highly recommend her virtual workout plan."

- Kelsey M.