Live outside of my area?
Want a plan that is designed specifically for you?
Enjoy exercising in the comfort of your own home or gym?
WHAT TO EXPECT:
- Begin with a 30-minute FREE consultation over Skype (or in person) to make sure it is the right fit for you
- Discuss your goals and preferences to create a personalized plan for you
- Meet online (or in person) at least once a month for guidance and accountability
- Receive a weekly workout plan with linked video demonstrations for either two 1-hour workouts per week or four 30-minute workouts per week
- Choose if you would like to do the workouts at home or at a gym
- Map out a plan for the whole week which includes the proper resistance training, cardiovascular training, stretching, and rest based on your goals
- Receive weekly accountability check-ins
- Have access to your questions via email between sessions
- Receive healthy meal/recipe ideas that fit your lifestyle and taste buds